“What is the difference between a Sports Massage and a regular massage?” is a question we get asked very frequently! Read on to find out more about what a Sports Massage is, and how a Sports Massage with Physio 101 can benefit you!

Physio 101April 4, 2025Physio 101, Sports Massage, Recovery, Rehabilitation, Soft Tissue, Deep tissue release, Acute, Chronic, Injuries, Singapore

What is the Difference Between Dry Needling & Acupuncture?

Click to read about what dry needling is, how it can help, and the main differences between dry needling and acupuncture!

Physiotherapy, Osteopathy, Dry NeedlingPhysio 101June 11, 2024Dry Needling, Physiotherapy, Osteopathy, Singapore, Physio 101, Healthcare, Pain, Treatment

Rugby Injuries

Read about the common injuries in Rugby (including concussions) and the role of Physiotherapy in the recovery process!